Latest Version
1.2 Safe to install
1.2 Safe to install
This comprehensive program features high-definition videos that demonstrate effective strategies to prevent repetitive strain injuries (RSI). The exercises and stretches are designed to alleviate muscle tension caused by prolonged computer, tablet, or smartphone usage. Detailed instructions are available in 12 different languages, making it accessible to a diverse user base.
Built upon the well-established Wellnomics WorkPace RSI prevention platform, which has sold over one million licenses globally since 1995, this program offers a reliable approach to ergonomic health. Its adaptation for iPad and iPhone devices ensures portability and convenience for users seeking ergonomic guidance on the go.
FEATURES
- High-quality full-motion HD videos
- A selection of 25 exercises and stretches targeting key muscle groups
- Multiple models demonstrating proper exercise techniques
- Instructions available in 12 languages
- Three customizable presets: Normal, Past Injury, and Injury Rehabilitation
- User control options including pause, skip, scrub, and rewind functions for each video
Overview
Wellnomics Stretches is a Freeware software in the category Home & Hobby developed by Wellnomics Ltd.
The latest version of Wellnomics Stretches is 1.2, released on 06/25/2025. It was initially added to our database on 06/25/2025.
Wellnomics Stretches runs on the following operating systems: iOS.
Users of Wellnomics Stretches gave it a rating of 4 out of 5 stars.
Pros
- Helps improve ergonomics and reduce musculoskeletal discomfort.
- Provides tailored stretching programs for office workers.
- Can be integrated with workplace wellness initiatives.
- User-friendly interface for ease of use.
- Supports ongoing monitoring and feedback.
Cons
- Requires user engagement and commitment for effectiveness.
- May require initial setup and customization.
- Limited information on mobile or offline capabilities.
- Effectiveness depends on consistent usage.
- Potential need for training to maximize benefits.
Screenshots (Click to view larger)
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